Sleep

Quality sleep is essential for your overall well-being: it has a major impact on your energy levels, your ability to concentrate, and how well you manage your emotions.

Are you struggling to fall asleep? Are your nights restless with frequent awakenings? Or do you wake up feeling exhausted…? These may be signs that your nights are no longer giving your body and mind the rest they need.

Taking a sleep supplement can help restore balance. It is designed to support your body in falling asleep and promote more restorative sleep.

At Nutrivie, we have selected the best natural alternatives to traditional sleeping pills to help you enjoy calm and restful nights once again.

Among our products, you’ll find formulas that combine melatonin the sleep hormone known for regulating your biological rhythm with calming plants like valerian and passionflower, both recognized for their soothing properties.

We fully understand that each of you has your own unique rhythm and specific needs when it comes to enjoying restful nights.

When choosing a sleep supplement, it’s important to select the product that best suits your lifestyle, preferences, and the type of difficulty you face when falling asleep.

To meet your individual needs, we offer two different approaches:

The first formula, based on melatonin the “sleep hormone” is available in spray, syrup, or capsule form. It helps reduce the time it takes to fall asleep and supports the regulation of your sleep-wake cycle. It can be taken on its own or combined with lemon balm, orange blossom, and vitamin B6 to enhance feelings of relaxation.

If you prefer a melatonin-free alternative, our 100% plant-based formulas featuring concentrated extracts of lemon balm, passionflower, valerian, hawthorn, and California poppy—are also available in ampoule or gummy form.

Naturally produced by the body, melatonin is a hormone essential for regulating your biological rhythm. Its main role is to signal to the body that it's time to rest. However, when its production is disrupted by stress, screen exposure, or irregular schedules, falling asleep becomes more difficult.

Taking a sleep supplement containing melatonin can help reduce the time it takes to fall asleep and support your body in reestablishing more balanced sleep cycles. Working in synergy with relaxing plants such as lemon balm and orange blossom, it helps promote deeper sleep and more peaceful, restorative nights.

Establishing a calming evening routine is essential for improving sleep quality and reducing stress.

A few simple habits can help prepare your body and mind for faster sleep onset. Favor relaxing activities such as reading or meditation, and limit screen time, as blue light inhibits the natural production of melatonin. Also, stick to a regular routine: eat a light dinner, keep your bedroom temperature between 16 and 19°C (60–66°F), and go to bed at consistent times.

To support your sleep preparation, taking an appropriate sleep supplement can be helpful. Our supplements combine calming plants such as passionflower and valerian with melatonin-based formulas, ideal for reducing the time it takes to fall asleep. Available in tablets, gummies, or ampoules, these natural solutions gently guide you toward restful and restorative nights.