Votre programme minceur estival !

Your summer slimming program!

How to say goodbye to love handles?

Summer is well and truly here, and are you already starting to feel guilty about the excesses of the last few months?

FOLLOW OUR PROGRAM!

Here are some tips to help you get your figure ready for summer:

1 - REBALANCE YOUR DIET

First of all, you need to readjust your diet. Here's a sample menu to follow:

BREAKFAST :

2 scrambled or boiled eggs.

1 glass of rice or oat milk.

1 slice of wholemeal bread spread with butter.

1 seasonal fruit.

LUNCH :

1 Caesar salad (with light vinaigrette).

1 steamed fish with green beans.

TO TASTE :

1 unsweetened flavored soy yogurt,

or 1 fruit.

DINNER :

1 green salad with light vinaigrette.

1 vegetable pancake.

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2 - PRACTICE REGULAR SPORTING ACTIVITY

As we know, practicing a sporting activity is highly recommended for health: reduction of cardiovascular risks, diabetes, cancer, improvement of sleep quality... But it will also be a valuable help for burning fat.

TUESDAY :

Gentle 30-45 minute jog.

THURSDAY :

1 hour of cycling in nature or indoors.

SATURDAY :

45 minutes of brisk running.

ALTERNATIVE SOLUTION:

45 minute walk every evening.

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3 - TAKE A COURSE OF FOOD SUPPLEMENTS

There are many herbs known for their effect on weight loss, so dietary supplements are an excellent way to support your weight loss program.

To optimize their effectiveness, we advise you to follow the following steps:

Step 1: I detoxify my body (duration 15 to 20 days)

This step will allow you to do a general cleansing of your body, which will be better able to assimilate the “fat-burning” plants.

Our selection (of your choice):

Detox Complex Ampoules

20-day program

Organic Detox

20-day program

Vegetable Charcoal Capsules

15-day program

Step 2: I burn fat.

After detoxifying your body, it is advisable to Leave to rest for 1 week . You can then start your fat-burning diet using numerous plants with thermogenic action: garcinia, guarana, fucus, etc.

This treatment will be all the more effective if it is combined with a balanced diet and regular physical activity.

Our selection (of your choice), to be renewed after a 1-week break:

BIO burner

20-day program

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4 - REDUCE YOUR CELLULITE

Cellulite affects a large proportion of women. It results from an increase in the volume of fat cells located in small compartments under the epidermis, generally in the thighs, buttocks, and hips. As they multiply, they end up taking on a rounded, bumpy shape. Using a slimming gel will help you reduce this orange peel appearance.

This step can be done during or after your course of food supplements.

GMA - Active Slimming Gel

1 application in the morning:

Objective: burn fat deposits, thanks to Coralline G

which will activate cellular metabolism.

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1 application in the evening:

Objective: limit fat storage, thanks to Coralline G

which will help limit the formation of new adipocytes

and stimulate collagen synthesis.

Now... It's your turn!