How to say goodbye to love handles?
Summer is definitely here, and you're already starting to feel guilty about the excesses of the last few months?
FOLLOW OUR PROGRAM!
Here are some tips to help you get your figure ready for summer:
1 - REBALANCE YOUR DIET
First and foremost, you need to readjust your diet. Here is an example of a menu to follow:
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BREAKFAST : 2 scrambled or soft-boiled eggs. 1 glass of rice or oat milk. 1 slice of wholemeal bread spread with butter. 1 seasonal fruit. |
LUNCH : 1 Caesar salad (with light vinaigrette). 1 steamed fish with green beans. |
TO TASTE : 1 unsweetened flavoured soy yogurt, or 1 piece of fruit. |
DINNER : 1 green salad with light vinaigrette. 1 vegetable patty. |
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2 - ENGAGE IN REGULAR SPORTS ACTIVITY
We know that engaging in physical activity is highly recommended for health: reducing cardiovascular risks, diabetes, cancer, improving sleep quality... But it will also be a valuable aid in burning fat.
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TUESDAY : Easy 30-45 minute jog. |
THURSDAY : 1 hour of cycling in nature or indoors. |
SATURDAY : 45 minutes of fast running. |
ANOTHER SOLUTION: 45 minutes walk every evening. |
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3 - TAKE A COURSE OF DIETARY SUPPLEMENTS
Many plants are known for their weight-loss benefits. Dietary supplements are therefore an excellent way to support you in your weight-loss program.
To optimize their effectiveness, we advise you to follow these steps:
Step 1: I detoxify my body (duration of 15 to 20 days)
This step will allow you to do a general cleansing of your body, which will be more able to assimilate the "fat-burning" plants.
Our selection (your choice):
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20-day program |
20-day program |
15-day program |
Step 2: I burn fat.
After detoxifying your body, it is advisable to Leave it to rest for 1 week . You can then begin your fat-burning diet using numerous plants with thermogenic properties: garcinia, guarana, fucus, etc...
This treatment will be even more effective if combined with a balanced diet and regular physical activity.
Our selection (your choice), to be renewed after a 1-week break:
20-day program
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4 - REDUCE YOUR CELLULITE
Cellulite affects a large number of women. It results from an increase in the volume of fat cells located in small compartments under the epidermis, usually on the thighs, buttocks, and hips. As these cells multiply, they eventually take on a dimpled, orange-peel appearance. Using a slimming gel will help reduce this orange-peel look.
This step can be done during or after your course of dietary supplements.
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1 application in the morning: Objective: to burn fat deposits, thanks to Coralline G which will activate cellular metabolism. + 1 application in the evening: Objective: to limit fat storage, thanks to Coralline G which will help limit the formation of new adipocytes and stimulate collagen synthesis. |
Now... It's your turn!
