Premenstrual syndrome (PMS) is a reality that affects many women every month. This cyclical disorder occurs after ovulation and before the onset of menstruation, causing a variety of physical and emotional symptoms.
Understanding PMS and how to manage it can greatly improve the quality of life of affected women, contributing to female comfort and women's health.
What is PMS and what are its common symptoms?
PMS is a group of symptoms that typically occur in the second half of the menstrual cycle. These symptoms can be physical, emotional, or behavioral and vary from woman to woman. Here are some of the most common:
Physical symptoms :
- Breast tension
- Pelvic discomfort
- Bloating
- Headaches
- Water retention
- Acne
- Fatigue
- Muscle and joint discomfort
Emotional and behavioral symptoms :
- Irritability
- Anxiety
- Mood swings
- Low morale
- Lack of energy
- Sleep disorders
- Food surges
These symptoms can significantly impact daily life, making it difficult to manage normal activities and contributing to uncomfortable periods.
Why does PMS occur?
PMS is primarily related to hormonal fluctuations that occur during the menstrual cycle. After ovulation, progesterone levels increase, which can affect neurotransmitters in the brain, including serotonin, which is known to regulate mood and well-being. Decreased serotonin levels can contribute to emotional symptoms such as irritability.
Other factors may also play a role, such as stress, nutritional deficiencies (especially magnesium and vitamin B6), and imbalances in brain chemistry.
How does PMS impact women's daily lives?
PMS symptoms can range in intensity, from mild to severe, and can disrupt daily routines. For example, physical discomfort can make it difficult to participate in sports or even simple daily tasks. Emotional symptoms can affect personal and professional relationships, leading to conflict and decreased productivity.
Managing PMS: Natural Solutions
Fortunately, there arenatural ways to ease PMS symptoms . Herbal remedies and dietary supplements can provide effective relief.
For example, fennel is a plant known for maintaining menstrual comfort and reducing bloating. Figs, rich in minerals and B vitamins, contribute to normal intestinal function, while prunes are known to promote intestinal transit. Nutrivie Organic Menstrual Comfort Ampoules , with their 100% natural ingredients , are an effective option for soothing menstrual discomfort and improving overall well-being. By incorporating these products into your routine, you can regain optimal feminine comfort and better women's health.
