What diet should you favor during PMS?
Eating the right diet can greatly help manage the symptoms of premenstrual syndrome (PMS) and maintain optimal feminine comfort. Here are some key foods to include in your diet during this time:
Rich in Omega-3
Small, oily fish like sardines and mackerel, as well as flax, chia, and pumpkin seeds, are excellent sources of omega-3s . These essential fatty acids have anti-inflammatory properties that can help reduce menstrual discomfort and inflammation associated with PMS.
Rich in Magnesium
Green leafy vegetables, almonds, walnuts, and dark chocolate (over 70%) are rich in magnesium. This mineral is essential for reducing muscle tension, cramps, and irritability, thus contributing to better hormonal balance and easing menstrual discomfort.
Rich in Calcium
Green leafy vegetables, legumes, and soybeans are excellent sources of calcium. Calcium plays a crucial role in reducing PMS symptoms such as abdominal discomfort and cramps.
Rich in Vitamin B6
Whole grains, eggs, mushrooms, and green vegetables are rich in vitamin B6. This vitamin helps regulate mood and reduce emotional symptoms of PMS, such as irritability and fatigue.
If you are looking into supplementation, then we invite you to read our article that helps you choose the right supplement to soothe premenstrual syndrome .
What lifestyle changes can help manage PMS?
Adopting certain lifestyle changes can also help better manage PMS symptoms:
- Gentle Physical Activities : Engaging in gentle physical activities such as yoga, Pilates, brisk walking, cycling, or swimming can help reduce menstrual discomfort and improve mood. Regular exercise also helps maintain a healthy hormonal balance.
- Stress Management Methods : Techniques such as meditation, breathing exercises, reiki, and using a hot water bottle on the lower abdomen can help manage stress and soothe abdominal discomfort. Stress reduction is crucial for minimizing the emotional and physical symptoms of PMS.
- Healthy Eating Habits : Eating a diet rich in prebiotics (such as chicory, garlic, artichoke, and onion) can promote a healthy microbiome, which is essential for overall health and PMS management. Avoiding inflammatory foods such as tobacco, energy drinks, high-sugar and salty foods, dairy, and ultra-processed foods is also recommended.
What are the specific tips for using Nutrivie Menstrual Comfort ampoules?
Nutrivie Menstrual Comfort Ampoules can be easily integrated into an overall wellness routine, offering comprehensive benefits for menstrual and digestive comfort. Here are some tips for optimal use:
- Easy to Use : Take one ampoule daily five days before the start of your menstrual cycle and continue for five days after the start of your period, for a total of ten days per cycle. This allows the active ingredients to effectively soothe PMS symptoms throughout your menstrual period.
- Complete Benefits : Nutrivie Menstrual Comfort Ampoules, thanks to natural ingredients such as fennel, fig, and prune, offer a complete action on menstrual and digestive comfort. They help maintain a comfortable menstrual cycle, reduce bloating, and promote normal intestinal transit.
- Overall Wellness Routine : Incorporating these ampoules into your monthly routine can improve your overall women's health. In addition to their ease of use, they are 100% natural and organic, making them ideal for those seeking natural and effective solutions for their menstrual discomfort and hormonal balance.
By adopting these dietary and lifestyle tips, and using Nutrivie Menstrual Comfort Ampoules, you can not only soothe PMS symptoms but also improve your overall well-being in a natural and lasting way.
