SPIRULINA, from the Aztecs to space!
Declared by WHO as "the best food for humanity in the 21st century" and by UNESCO as "the ideal and most complete food of tomorrow", Spirulina has many benefits. We'll tell you everything about this microalgae with its unique composition!
A 3 billion year old microalgae:
Spirulina is a spiral-shaped micro-algae , fond of fresh and warm water, which has populated alkaline lakes since more than three billion years !
Its virtues were discovered a long time ago, as evidenced by the writings of the conquistadors of the 16th century. century. They report that the Aztecs harvested it from the waters of the lakes of Mexico to make cakes eaten by the warriors and couriers of Emperor Moctezuma.
The energy bar so dear to athletes is therefore not a twentieth-century invention!
This brilliant civilization had already identified Spirulina as a energy source and of vitality for its warlike athletes and other jungle marathoners.
To understand where its magnificent virtues come from, simply immerse a Spirulina tablet in water and contemplate the blue-green reflections that disperse.
These are the phycocyanins , a substance present at more than 14% in this micro-algae, which makes it capable of photosynthesis.
Spirulina, which was not very popular with the delicate palates of the conquistadors, was unfortunately forgotten for more than three centuries.
A source of vitamin B12 and protein:
Its real boom came in the 2000s.
After many studies, it has been found to be an incredible concentration of nutrients essential for the proper functioning of the body.
Rich in vitamins , minerals And proteins , it is often cited as a relevant food supplement in the case of a vegetarian or vegan diet
It contains two sources of vitamin B12: cyanocobalamin (not assimilated) and methylcobalamin which we assimilate directly.
The latter contributes to the normal formation of red blood cells and the normal functioning of the nervous system. Not present in everyday vegetables, it is a useful supplement in the case of a meat-free diet.
Additionally, Spirulina is a proven source of protein, with more than 60% of its composition.
A source as effective as meat since it contains the eight amino acids essential to our body! (2)
Help for immunity and vitality:
Thus, due to its rich and complete composition, spirulina is a source of vitality helping to maintain energy and the tone at any time of the day.
In addition, she supports natural defenses and promotes the body resistance , an additional positive point for integrating it into our daily diet!
Such a cocktail of benefits has naturally found its place in the range NUTRIVIE.
As its consumption increases, it is now cultivated in duly controlled basins, particularly in Asia and India.
Present since the beginning of life on Earth, Spirulina is at the forefront of research into the nutrition of tomorrow. The proof is in the pudding: it's a staple in astronauts' diets and has now set off to conquer space!
